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Track every single bite you take. You need to know how you’re doing before dinner. If you don’t, things can get away from you fast."
- Carla, 65 lbs lost without giving up pizza.Everyday is a battle, and you have to make the choice each morning to fight for your health and wellness"
- Alex, lost 85 lbs for his wedding.Get motivated with these nutrition and wellness tips and user success stories!
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